Back Pain – Causes and Treatments
Pain in the back is one of the most frequent complaints treated by doctors. Over 80 percent of adults will have problems with back pain at some time in their lives. Back pain is the most common cause of disability for individuals below the age of forty-five and is also the number one reason why people will miss work. Back pain is also the second most prevalent type of pain, with headaches being the most frequent.
Back pain is a symptom and is not a disease. Pain in the lower back can be classified as acute or chronic depending on how it is experienced. Lower back pain is considered pain located roughly between the bottom of the ribs and the top of the legs at the back. Importantly, the pain often travels to the buttocks, and sometimes further down into the leg and as far as the foot. Lower back pain is the most common form of back pain that people complain of. Lower back pain is frequently caused by acute stress that occurs in the lumbar region of the spine.
Back pain is classified into different types based on the length of symptoms. Acute back pain is typically defined as pain that has been ongoing for six weeks or less. Continuing pain lasting more than three months is considered to be chronic back pain.
Pain coming from other organs, aka referred pain, can be experienced in the back. The kidneys are one organ that can cause severe lower back pain. Back pain is more frequent among people who aren’t in good physical shape. Weak back and abdominal muscles might not properly support the spine.
Rest your back properly. The way the spine curves can make lying comfortably seem impossible when recovering from lower back pain. Resting accompanied by gentle stretching would be a good course of action. It is possible that your sleep surface may even be the reason you have pain in your lower back. A few of the cheapest methods to determine if an air mattress could help your discomfort are to get a Coleman Air Bed or the Aero Air Mattress.
Back pain is generally treated with moderate medical management and teaching lifestyle changes for keeping and improving physical strength. Unfortunately, the biggest problem with back pain is that it often comes back. An air bed mattress may help eliminate pressure points that get bothered by a traditional, unyielding bed.
Disclaimer: This posting is comprised of data widely found in the popular press and medical journals that deal with back pain. Nothing in this article is intended to be or should be construed to be any kind of medical advice. To get medical advice the reader should consult with his or her doctor or other medical specialist.
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