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These stretch marks can appear from your belly to your feed and hands. The stretch marks often appears in these places since your skin becomes less elastic. Stretch marks can as well be seen in the arms and buttocks during pregnancy.

What Are Stretch Marks?

During pregnancy, the skin of your stomach stretches beyond it’s limits. This causes red-purple lines (stretch marks) to appear. Your skin stretches when the baby starts to grow bigger. This results in skin cracking, which eventually leads to ugly stretch marks.

It’s hard to completely prevent stretch marks from appearing since every woman has different types of skin, elasticity and texture. However, there are certain steps that can be taken for reducing these stretch marks and preventing the same from appearing.

Here are some easy tips to help you prevent pregnancy stretch marks:

Avoid Overeating During Pregnancy

While pregnant women are supposed to be eating not only for herself, but also for her baby, it is not that they are eating for two adults. Hence, it is very important to eat in moderate portions and avoid overeating. Overeating can increase the body weight, which will eventually lead to fat accumulation and stretch marks. The recommended caloric intake for a pregnant woman is not more than extra 300 calories than her usual portions.

Drink Plenty of Water

Plain water is nature’s best solution to almost any problem. Drink plenty of water when you’re thirsty and avoid juices or sugary drinks. Artificial fruit juices are packed with sugars and additives that can make you fat, whilst water helps in maintaining a slim body. Drinking loads of water also helps your skin to be more elastic and youthful, preventing stretch marks from occurring.

Eat Healthy

It’s vital to have a healthy diet during pregnancy. A healthy diet containing all the essential nutrients makes the skin healthier too. Have lots of fresh vegetables and fruits, proteins and whole grains and some fiber to maintain a functional system during pregnancy. You should also add milk or dairy based food to your daily diet.

Olive Oil Massage

Many people since long ago have suggested to massage with olive oil or grape seed extractduring pregnancy and how it helped in preventing stretch marks from appearing. Well, it seems so foolish then, but it’s true. You can massage olive oil on the belly, buttocks and thighs as these are the most common areas for stretch marks to appear. Olive oil has excellent moisturizing properties that help in making the skin elastic.

Use Creams and Ointments to Remove Stretch Marks

If the stretch marks are already appearing on the stomach, start applying anti stretch marks cream immediately. These creams and ointments are formulated to slowly reduce the lines and will eventually completely remove them. Even if you apply the creams late, it will still be able to remove them. However, this will take a much longer time so it’s always better to act fast.

It isn’t really possible to avoid pregnancy stretch marks, but there are some lucky people who don’t get them. You will need help if you are not one of them.

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