How Unique Body Movements Can Cause Sleep Issues
There are many reasons behind sleep disorders. But two of them have to do when someones arms and legs start to twitch uncontrollably. This happens when they are trying to fall asleep or after they have fallen asleep the sporadic movement of their limbs wakes them up.
This agitated state can be either Restless Leg Syndrome (RLS) or Periodic Limb Movement Disorder (PLMB).
Below are a few facts about both of these issues along with some useful information on how to treat them if you suspect one of these may be the cause of your sleeples nights.
Restless Leg Syndrome: This is a sleep disorder in which your legs sometimes move uncontrollably with twitches and jerking or your legs are in such an un-relaxed state with charlie-horse like feelings that to help ease the pain and discomfort is by shifting them around. By adjusting your legs it helps to clear the bad feeling or discomfort. However when you relax after a short time or try to fall asleep, the sensation returns.
A person knows if they suffer from RLS if they noticed a sudden urge to move their legs or because they feel jittery, a hot feeling on their legs or like something is crawling on their legs. This may be felt while either lying down or sitting up and once you shift your legs the sensation disappears, then you might have Restless Leg Syndrome.
Periodic Limb Movement Disorder (or Syndrome): This is when your legs and/or your arms involuntarily move about while you are sleeping. The sufferer will wake up when this happens and if there is a sleeping partner in the bed, it often disrupts their sleep as well. In lots of cases people who suffer from RLS have been known to suffer from PLMD.
Periodic Limb Movement Disorder happens at irregular intervals during one’s life and strikes any age group. Unfortunately it is normally older people who get this disorder. There are two types of PLMD, primary and secondary.
Taking sleeping pills to help RLS may sound like a good idea but make sure to read about, for example, Ambien side effects to understand what issues you may have to suffer because of those pills.
Important Note: This article is for information purposes only and is NOT medical advice. You should consult your doctor if you have concerns over your health or before you take any sleeping aids.
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