So You Think You Have a Social Phobia?
I know what its like, Ive been there. The dread that brings you out in a frosty sweat. The continual loneliness. The questions going round and around inside your mind: What is wrong with me? Why doesnt someone like me? What happened?
Social anxieties and phobias are becoming very common. According to the mental health field the web with websites like facebook and myspace are beginning to build a generation of socially frightened humans. It is actually rather easy to recognize with these kind of websites how this could happen. In times past when people wanted to interact with others there was no other choice than to go out and see them in a chosen meeting place, be it a pub, park, at work and so forth. This type of behaviour kept peoples abilities to interact fresh and up to date. However now that people devote so much time on web sites where the only sort of interaction is hitting keys on a keyboard, this ability to maintain their skills fresh is diminishing. The brain simply starts to get rid of that which it no longer uses. Want an example of this? Think of one thing you used to be able to perform very well that you no longer practice e.g. mathematics, skipping, painting, playing a musical instrument and so forth. Now go and try and do that thing again, I gamble you cant, I gamble you do not come close. Why? Mainly because the brain got rid of what it no longer made use of, it got sharper in other areas, like hitting keys on a keyboard.
Now what about if you are not really a fan of either facebook or perhaps myspace and yet you still find that when it comes to interacting that you are either incapable or simply dont feel relaxed with it. That is where I came from with my own journey. When I was growing up I dont know when or where it started out or why it wound up in the manner it did. I developed a extremely serious fear of social situations as well as people as a whole. It wasnt that I did not like people it was simply that I was petrified of them. Terrified to open my mouth and say what was on my mind. Petrified that whatever I talked about I would be judged on.
Numerous fields of self help may try to explain to you theyre what youre seeking, that you just need to do a little soul searching in your past to drag up unpleasant events and analyse why they happened in that manner. Or that you have to completely regrese into being a child again and experience your parents being unkind, or your friends throwing you out of their circle. I am sorry folks its simply not helpful, you can employ these as a crutch all you like however it will not help to get you to where you want to be.
For more information on social anxiety treatment click here.
The information contained within this article is not intended to replace advice or instructions from a qualified doctor or health practitioner. If you think you may be suffering from anything which is related to the content of this post your doctor should always be the first place to go.
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